Helpful Hints and Recipes: SOY MILK SHAKES---PLUS CLEAN SINUS

Sunday, February 3, 2008

SOY MILK SHAKES---PLUS CLEAN SINUS

Festive Fruit
Combine 1 cup light soy milk, 1 scoop vanilla flavored whey protein powder and 1 cup frozen berries.
Mucho Mocha
Combine 1 cup chocalate soy milk, 1 scoop chocolate whey protein powder, 2 t instant coffee crystals, 1/2 fronzen banana and a dask of cinnamon.
PINA COLADA
Combine 1 cup vanilla soy milk, 1 scoop vanilla whey protein powder, 1 cup frozen pineapple chunks, 1/8 t coconut extract and 1 t orange extract.
These shakes can also be make with frozen yogurt. I don't know how many people have whey on hand. I think you could experiment.

My daughter has been fighting with sinus problems since Christmas. She saw a doctor but what really helped her was Sinu Cleanse ( NETI POT ). I am sure you can find it where any cold and sinus items are sold. So if you are having problem, give it a try.
My aunt passed away and I went to the funeral home this afternoon. I know she is at peace now and I hope all those relatives who were after her money, get what they deserve.
I'll be back when I can stand waiting 30 minutes to get to the blog. Have a good day!

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ABOUT US

Chris and I became friends over 20 years ago when we were neighbors in the Philippines. We were living there with our families because of our husbands' jobs with Westinghouse. In fact, we were next door neighbors on the compound that we lived in. After returning Stateside, we were lucky enough to have Westinghouse assign our husbands to the same work site. Our husbands are good friends, also. We enjoy each other and feel fortunate to be blessed with such good, loving friends in our lives.

We cannot take credit for the helpful hints, tips or recipes that we put in. These are an accumulation of ones that we have collected over the years and still collect. We won't mind if someone needs a hint or recipe that we haven't posted yet and they want us to try to find it for them. In fact, we would like the challenge!

Chris and I have always loved to collect cookbooks, recipes and hints. You would not believe the number of books and newspaper and magazine clippings that we have. Plus, Dennis, Chris's husband, loves to cook and has some to add to the mix. I know there are those of you out there that have the same sort of collection. I was getting ready to get rid of some unneeded things I have around here and get ready for my huge annual Thanksgiving event. I thought I would share this with "the world" and Chris feels the same way. (Her and I are so much alike, it's scarey sometimes. To our husbands, that is!) Plus both of us are Taurus! Chris might even have some decorating tips for you because she is great at that. That is something that just doesn't come to me and I turn to her.

If you would like to comment on any of our postings, please do. We would love to know who is reading them and if they may in some way be of help. Or just entertaining to someone. We would love to know what you think of our little project.